Bill Strickland is an amazing man. However, instead of me telling you why, I would like to invite you to watch the above video from TED in which Bill shares his astonishing tale of redemption through arts, music and unlikely partnerships (with subtle accompaniment by longtime friend Herbie Hancock).

Competition

Bill Strickland has recently released a book, Make the Impossible Possible. I have read the book, and loved it, so I am very excited to have 15 copies of it to give away. All you have to do to be in the running to win a copy is to leave a comment below. Share your thoughts about the video, or tell us one thing you once believed to be impossible that you have since discovered is possible.

Find Out More

If you would like to learn more about Bill Strickland, see also:

• BillStrickland.org
• Manchester Bidwell
• TED Speakers: Bill Strickland

Note: Each week PickTheBrain reviews a book or product related to self improvement. This review represents the honest opinion of the author, but we’d like to disclose that PickTheBrain receives a small referral commission on orders.

An interesting product I’ve been using for the past several months is the Paraliminals series from Learning Strategies. The best way to describe Paraliminals is a combination of guided meditation and neuro-linguistic programming. It’s best experienced with stereo head phones because it works by playing two different audio tracks simultaneously.

The experience is difficult to explain, but the two soundtracks compliment each other in such a way that it’s impossible to concentrate on either but your brain is able to absorb both. One voice usually tells a story, relevant to the theme of the session while the other repeats affirmative messages. The sessions cover a wide range of self improvement topics, including health, relationships, personal charisma, and motivation.

Behind the audible voice tracks are soothing nature sounds accompanied by binaural beats. The real power of the program is the binaural beats, which work by using two complimentary frequencies that interfere with each other to create pulsating phantom frequencies.

The beats affect brainwave patterns and help bring the mind to a state of focused relaxation. If you’ve ever used a guided relaxation program, where the instructor takes you through the process of relaxing each part of the body, then you’ll recognize the feeling of your body being totally relaxed while the mind remains alert.

The benefit of Paraliminals is that it allows you to reach this state much more quickly and helps to block out distractions. I’ve found myself using Paraliminals as a substitute for naps.

Instead of going to sleep and waking up groggy, I lay down for 20 minutes and listen to one of the CDs. There are a wide range of topics covered in the Ultimate You series, so I can usually find something that matches my goals for the near future. After listening to the program I get up relaxed, refreshed, and motivated to take action.

Does It Work?

I don’t think anyone is silly enough to believe that listening to a CD will somehow take the work out of success. If you approach Paraliminals with this attitude then you’ll probably be disappointed. That being said, I think those who have a strong desire to bring about positive improvements will find Paraliminals to be a helpful tool.

The biggest benefit that I’ve experienced with the program is the ability to reach focused relaxation in a matter of minutes. Instead of having to find an isolated place and exert effort to clear my mind, Paraliminals puts the process on autopilot. I can just lay back and listen.

If you’re interested in learning more, I’ve put together a page with more information about my experience with Paraliminals. I’ve also gone to the trouble of negotiating a significant discount, available only to PickTheBrain readers. Check out the Paraliminals page for all the details.

Note: Each week PickTheBrain reviews a book or product related to self improvement. This review represents the honest opinion of the author, but we’d like to disclose that we receive a small commission on orders.

Some of you might recall when PickTheBrain first mentioned Happier, after Tal-Ben Shahar’s appearance on The Daily Show a few months back. It was exciting to see that self improvement is spreading to Harvard classrooms and being legitimized by academia and the mainstream media.

After finally finishing the book, my overall impression is a good one. Although I wouldn’t put it in the same league as The Magic of Thinking Big, it is definitely a worthwhile book that introduced me to some new ideas and gave me a lot to think about. Click here to continue »

Note: This post is the first edition of a weekly series where PickTheBrain will review a book or product relevant to self improvement. This review represents the honest opinion of the author, but we would like to disclose that we receive a small referral commission on orders.

A wise man is the master of his own mind
A fool is a slave to his
-Publilius Syrus

David Schwartz uses the above quote to close his classic work, The Magic of Thinking Big. It’s an excellent summary of the book’s contents.

The focus of The Magic of Thinking Big is the different thought patterns that repeatedly lead to success. It explains how your mind works and how you can harness it to achieve success instead of allowing it to torture you.

This isn’t another batch of quick fixes, Schwartz was a PhD and Professor of Psychology and Georgia State University. His advice is rooted in psychology and personal experience and he draws on an enormous number of practical anecdotes to illustrate his points.

I’m going to come right out and say that I love this book. It isn’t just one the best self improvement books I’ve read, it’s one of the best books period. Schwartz is a skilled writer and his prose is a pleasure to read. Perhaps because the book was published over 50 years ago, it lacks the fast food information feel of many modern books.

To give you an idea of the contents, here are brief summaries of a few chapters and aspects I found most valuable. Click here to continue »